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Play as if Your Life Depends on It

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functional exercise and living for homo sapiens
Frank Forencich

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ISBN: 0972335803

The human body has evolved over the last 6 million years on the semi-wooded grasslands of East Africa. Every detail of our anatomy and physiology is adapted to a hunting and gathering lifestyle. History suggests that fitness education will be most effective and enjoyable when conducted in this context.

GoAnimal is an innovative approach to health and physical fitness. The orientation is primal, practical and playful. Primal, in the way that it seeks exercises that are congruent with human evolution. Practical, in the way that it promotes functional movement training. Playful, in the way it creates new games and looks for humor at every opportunity. By reviewing the ideas, exercises and games on this site, you'll develop a renewed enthusiasm for movement and your body.

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