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Relieve Stiffness and Feel Young Again with Undulation
by Anita Boser
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Book
Price was: $24.95 |
eBook
Price: $19.99 |
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows you how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense. And you'll have fun, too! "A wonderfully accessible book for anyone who desires fluid, pain-free movement," comments Stella Cameron, author of dozens of thrillers and romances, and Joseph Heller, founder of Hellerwork Structural Integration, agrees: "It's a little gem of a book: simple, to the point and yet very effective in showing how to release chronic tension." Carpal tunnel expert Sharon Butler’s praise: "This wonderful resource should be on everyone's shelf. This is the book to read if you have neck, shoulder, upper back or lower back tension." More compliments come from a yoga instructor, who says, "Don't let the ease and simplicity of Anita's system fool you: it is nothing short of amazing!" A Guild Certified Feldenkrais Practitioner adds, "This is an individualized program that allows each of us to incorporate undulations into daily activities." From a fibromyalgia patient: "Undulation is the exercise that helped me. It can be done anytime, anywhere. I don't have to change clothes and I don't have to shower when I'm done." If you want to age gracefully and stay ache-free for decades, undulation is the answer—and the best guide is Relieve Stiffness and Feel Young Again with Undulation |
