Summary
Heart Healthy cook book with simple everyday recipes that the average person could use. Recipes contain no added sugar, no added salt, no added trans-fat and no red meat. Recipes photographed by the author so that the average person can see what food actually looks like prepared at home. There are no fake or orchestrated foods in the photographs. Pages opposite the recipe are left blank so that the consumer can add or change recipes to suit their own individual needs and taste.
About the Author
Kenny Sylvester is a former shipyard worker who is an avid cook and car enthusiast. Kenny has worked as Mr. Abe's personal assistant since 1982. In 1983, Mr. Abe approached Kenny and requested that he cook a meal every now and then. The rest is history. A year later, Mr. Abe informed Kenny of his new lifestyle changes that included a low fat diet and rigorous exercise program. This created a problem, because Mr. Abe was used to eating well and enjoying his food. At that time, to eat heart healthy meant that the food was unpalatable. So began the quest. Mr. Abe's Goody book is the end result.
