Summary
Cooking To Heal Nutrition Education and Cooking Class DVD & Workbook (w/recipes) by Julie Matthews provides instruction to help you plan and create healing meals for yourself and family. The program is based on Julie's book, Nourishing Hope, and years of work in nutrition research, counseling, and live cooking programs. For those following special diets, or if food allergies and intolerances are a concern, learning to prepare healthy and healing foods is essential.
Cooking to Heal provides vital nutrition education for those learning about their impaired digestive system and how to promote healing through diet and supplementation changes. As requested by nutrition clients, the 4 hour DVD shows them how to quickly and creatively integrate special diets into their eating plans and provides family-favorite recipes kids love---even picky eaters.
This nutrition and cooking program is ideal for those addressing:
- Autism ADHD Digestive disorders Yeast/Candida Asthma Allergies Autoimmune conditions Chemical sensitivities
- The class incorporates elements of many diets commonly applied and found effective with these conditions including:
- Gluten-Free Casein Free (GFCF Specific Carbohydrate Diet (SCD) GAPS Diet Low Oxalate Diet Body Ecology Diet Feingold Diet
This class focuses on dietary principles that help restore balance to these body systems:
- Immune function
- Inflammation/pain
- Digestion
- Detoxification
LEARN the benefits of, and how to prepare:
- Fermented foods
- Broths and soups
- Raw dairy & fermented dairy products
- Foods from pasture-raised animals (nourishing to the brain and the nerves)
- Grain-free & Gluten-free breads and snacks
DISCOVER OPTIONS FOR:
- Gluten-free Egg-free Grain-free Nut-free
- Starch-free Soy-free Casein-free Corn-free
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