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Philly's 21-Day DietFit-Step:
Slim Down, Shape Up & Look Younger
Fred A. Stutman, M.D.
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Price: $21.95
Paperback | 320 pages
ISBN: 978-0-934232-24-1 |
Summary
Philly's 21-Day DietFit-Step plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program, and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique DietFit-Step combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight-loss and power body-shaping. Philly's 21-Day DietFit-Step plan, will show you how to slim-down, shape-up, and look younger in only 21days.
About the Author
Dr Stutman has done extensive research in exercise physiology, diet and nutrition, and physical fitness, at the US Naval Air Development Center. Dr. Stutman established one of the first walking programs for cardiac patients in the U.S. Air Force. He is the author of 12 books and numerous medical articles on diet, nutrition and exercise. Following the publication of his book entitled, The Dr.'s Walking Book, he became known as Dr. Walk. His books have been featured in national and international magazines and newspapers over the past 25 years. He has appeared frequently on national radio and TV, including The Today Show and Good Morning America. Dr. Stutman is currently practicing family medicine as a Temple University Family Practice Physician in Philadelphia.
