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101 WAYS TO FEEL & LOOK GREAT

Stanley P. Maximovich, M.D.

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Contents
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TOP

1. Eat The Right Food, Follow A Proper Diet 17
2. Minimize Snacks 19
3. Get Exercise 21
4. Stretch Out Before And After A Workout 25
5. Stop Smoking 27
6. Get Regular Checkups From Your Doctor 29
7. Minimize Boredom 30
8. Minimize Your Risk Of Having An Accident 32
9. Get Your Financial House In Order 35
10. Pay Attention To Your Loved Ones 37
11. Stop Complaining 39
12. Use Action Over Indecision 41
13. Get In Contact With Your
Religious/Spiritual Self
43
14. Stop Thinking You Are Unlucky 44
15. Put Positive Thoughts In Your Head 46
16. Get Some Quiet Time 48
17. Take A Nap 50
18. Put On Background Music 52
19. Get Your Relationships In Order 54
20. Go To A Neighbor’s House And Socialize 56
21. Reach a Comfortable
Body Weight
58
22. Plan For Some Fun Activity In Your Day 60
23. Stop Scheduling So Many Work Tasks
Every Day That You Cannot
Possibly Finish Them All
62
24. Straighten Up Your Home And Keep It
That Way
64
25. Clean Out Your Car 66
26. Wear Clothes That Make You Look Attractive 68
27. Get A Hairstyle That Makes You
Look Attractive
71
28. Switch From Glasses To Contact Lenses
If You Can
74
29. Cosmetic Makeup, If Done Properly,
Can Do Wonders
77
30. Carry Yourself With Pride 81
31. Walk With Confidence 83
32. Treat Others As You Would Want To
Be Treated Yourself
85
33. Volunteer Your Time To Something That
Makes You Feel Good About Yourself
87
34. Look In The Mirror To See If You Are
Going In The Right Direction
90
35. Having A Pet At Home Can Lift Your Mood 92
36. Stay Away From People Who Make You
Feel Bad
94
37. Relearn The Art Of Conversation By
Allowing Only One Person To Speak
At A Time
97
38. Get Started Now On These Suggestions,
Don’t Wait Until A Year From Now
99
39. Smile And Laugh 101
40. Read Other Books On Self Help 103
41. Surround Yourself With Beautiful And
Elegant Things
105
42. Reach For The Heavens 107
43. Get Into A Groove 109
44. Never Stop The Learning Process 111
45. Take A Relaxing Shower 113
46. Enjoy The Moment At Hand 115
47. Learn To Get Yourself Motivated 117
48. Learn To Be Patient 120
49. Bring Your Manners With You
Everywhere You Go
122
50. Learn How To Gain The Emotional Benefits
Of A Vacation Without Actually Going
On One
124
51. Try Not To Push The Panic Button 127
52. Endure The Rough Times Because You Will
Get Through Them
129
53. Seek Out Athletic Competition 130
54. Concentrate On What You Can Do, Not
On What You Cannot Do
132
55. Watch A Sporting Event And Act Like A
True Fan Of The Game
134
56. Drink Plenty Of Fluid Each Day 137
57. If You Drink Alcohol, Drink Responsibly
And In Moderation
140
58. Say No To Drugs 143
59. Take A Multivitamin And Mineral Supplement 146
60. Minimize Your Exposure To Catching A Cold
And The Flu
150
61. Protect Your Skin From The Sun 153
62. Think Of Wearing Suntan Lotion Before You
Go Out In The Sun Like You Think Of Wearing
A Seat Belt Before You Drive In A Car
156
63. Who Should Protect Their Skin From The
Sun? Children, Adults And Grandparents!
159
64. Do A Self Skin Exam Every Month 161
65. Have Abnormal Skin Growths Removed 164
66. Maximize The Condition Of Your Complexion 168
67. Treating Your Skin Well Now Will Have A Direct
Impact On How It Will Look Years From Now
171
68. Working Out In The Outdoors Without The
Proper Skin Protection Will Harm Your Skin
In The Long Term
174
69. Stop Worrying About Not Getting A Dark
Suntan
176
70. What About The More Exotic Ways To
Smooth Skin?
178
71. Body Massage 181
72. What You See In The Mirror And Want
Improved May Be Helped With Plastic Surgery
183
73. Fine Wrinkles And Blotchiness Of The Face
Can Be Improved With Laser Skin Resurfacing
185
74. Laser Skin Resurfacing Can Be Repeated In
The Future
188
75. Chemical Peels Can Also Be Used To Treat
Fine Wrinkles And Blotchiness Of The Facial
Skin
190
76. Renova Cream 193
77. Eyelid Puffiness and Bagginess Can Be
Improved To Create A More Youthful Appearance
195
78. Facial Skin Sagging Can Be Improved With
A Face-Lift
198
79. Neck Sagging And Fat Excess Can Be
Improved Through A Combination Of
Skin Tightening, Muscle Tightening
And Liposuction
201
80. The Effects Of Aging On The Forehead
Skin Can Be Improved
204
81. Wrinkling Of The Skin Between The Eyes
Can Be Improved With Botox, Muscle
Removal Or Laser Skin Resurfacing
207
82. Thin Lips Can Be Made Fuller, Thick
Lips Can Be Made Thinner
210
83. Noses Can Be Reshaped, Nasal Breathing
Improved
213
84. Ears That Are Too Prominent Can Be
Reshaped
216
85. Chins Can Be Made More Prominent 219
86. For Women, Breasts That Are Too Large
Can Be Made Smaller And The Symptoms
Related To Large Breasts Improved
221
87. For Women, Small Breasts Can Be Enlarged,
Sagging Breasts Lifted
225
88. Breast Reconstruction Can Create A New
Breast, Replacing What Has Been Lost Due
To Cancer
229
89. For Men, Large Breasts Can Be Reduced 232
90. Sagging Upper Arms Can Be Tightened 325
91. Fat Excess Of The Abdomen Can Be
Decreased With Liposuction
238
92. Excess Skin And Fat Rolls Of The Lower
Abdomen Can Be Removed With A
Tummy Tuck
241
93. Bulging Thighs Can Be Reduced With
Liposuction
244
94. A Bulging Buttock And Fat Excess Around The
Knees And Calves Can Be Improved With
Liposuction
247
95. Have Any Spider Veins And Varicose Veins
Of The Legs Treated
250
96. Shape The Eyebrow Hairs To Look As
Attractive As Possible
254
97. Help Is Available For Facial Acne Scars And
Chicken Pox Marks
257
98. Unwanted Tattoos Can Be Treated 260
99. What To Do About Nasty Scars 264
100. Spend Your Youth Attaining Wealth,
Spend Your Wealth Attaining Youth
268
101. It Is Your Time To Feel And Look Great 271
Index 273

Sample Chapter 77

TOP

Eyelid Puffiness And Bagginess Can Be
Improved To Create A More
Youthful Appearance
____________

People in their early thirties or younger will start to see signs of aging around their eyes. The upper eyelid skin will develop fine wrinkles and there may be more puffiness in that area than in the past because of fat bulging. People try to pass this off as a result of not getting a good night’s sleep but even when they have slept well, the puffiness remains. Excess upper eyelid skin excess can droop onto and over the upper eyelashes, obstructing vision in some cases. These signs of aging can be improved.

The lower eyelids tend to develop fine wrinkles that later can lead to much deeper ones. Puffiness/bagginess of the lower eyelids due to fat bulging can also occur. The lower eyelid can stretch and weaken, sometimes pulling down and away from the eyes. The lower eyelids can even assume a sunken appearance that wasn’t apparent before.

Signs of aging of the upper and lower eyelids are easy to see. They make a person look much older than they actually are. People in their forties with puffy and baggy eyelids may appear to be in their late fifties or sixties. People in their sixties with eyelid bagginess will look even older.

The appearance of the eyelids can be significantly improved. An eyelid lift, also know as blepharoplasty, is performed and the excess skin, muscle and fat are removed. For the upper eyelids the skin incision is placed into the natural upper eyelid skin fold, making the incisions as well concealed as possible. In addition, forehead skin sagging can cause the eyebrows to droop onto the upper eyelids, aging their appearance. To improve this condition, the eyebrows are lifted into a more youthful position. This is called a forehead lift and it can be done at the same time the upper eyelid procedure is done.

For the lower eyelids the skin incision is made immediately below each lower eyelash margin. Skin, muscle and fat excess are removed through this incision. If the lower eyelid needs to be tightened, that can be done at the same time. To avoid a lower eyelid skin incision, an incision can be made on the inside of the lower eyelid. This is called a transconjunctival blepharoplasty. Fat excess can be removed through this incision. At the same time a transconjunctival blepharoplasty is done, the lower eyelid skin surface can undergo laser skin resurfacing to improve the fine wrinkles.

Stitches are placed to close the skin incision and are removed within three to five days. Swelling of the eyelids at this time is normal and usually maximizes by one to three days. Bruising can also be seen around the area but is short lasting. Soon after the stitches are removed, a cover makeup can soon be applied to conceal any bruising. The upper eyelids will appear to be more youthful. They’ll have a more open look because the bulging skin, fat and muscle excesses will have been removed. Previous bagginess of the lower eyelids will be lessened by the procedure. When you look in the mirror your attention will not be drawn to your puffy eyelids anymore because they will be improved. The eyelid lift is a very rewarding and common procedure for both men and women. As with any procedure, complications to watch for include but are not limited to infection, bleeding and scarring. The procedure can be done under local anesthesia, intravenous sedation, where an I.V. is started and medicine is given to make you sleepy, or under general anesthesia. Since the incisions are placed in such naturally concealed area, it may be hard to find them later on. When you look at someone who has had the procedure, you’ll only know they look better, more youthful and rested.


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